Calories in UMD Pepper steak with jasmine rice

489Calories
How many calories should you eat?
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Nutrition Facts UMD Pepper steak with jasmine rice

Amount Per 1 plate
Calories 489 Kcal (2047 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 889mg 37%
Total Carbs 59g 20%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 35g 70%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 240 g
  • Cal: 24.5 %
  • Fat: 16.9 %
  • Carb: 19.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (20.8%)
  • Protein (29.5%)
UMD Pepper steak with jasmine rice Good and Bad Points
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