Pepper Jack Cheese - double medium Calories

Calories in Silver Mine Subs Pepper Jack Cheese - double medium

Serving size

214Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 60 g
Calories	214 Kcal (896 kJ)
Calories from fat	154.8 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Saturated Fat	11g	55%
Cholesterol	64mg	21%
Sodium	386mg	16%
Total Carbs	2.2g	1%
Protein	12.8g	26%
Vitamin A	0.4mg	13%
Calcium	50.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 60 g

Cal: 10.7 %
Fat: 26.5 %
Carb: 0.7 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.8%)
Fat (71.8%)
Protein (24.4%)

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Silver Mine Subs Pepper Jack Cheese - double medium Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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