Calories in Kraft Pepper jack cheese (block)

Serving size

1394Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	1394.25 Kcal (5837 kJ)
Calories from fat	1026.68 Kcal
		% Daily Value*
Total Fat	114.08g	176%
Saturated Fat	63.38g	317%
Cholesterol	380.25mg	127%
Sodium	2408.25mg	100%
Protein	88.73g	177%
Vitamin A	20.3mg	676%
Calcium	2535mg	254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.4, PointsPlus: 37, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1394 calories

Let's Burn 1394 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1394 calories) 354.9 g

Cal: 69.7 %
Fat: 175.5 %
Carb: 0 %
Prot: 177.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.2%)
Protein (25.8%)

Food With Similar Nutrition To Kraft Pepper jack cheese (block)

Dairy Fresh All natural medium cheddar cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Dairy Fresh
Tillamook Slices all natural sharp cheddar cheese
(1 slice oz ;):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

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Kroger All natural sharp cheddar
(28 g):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Cabot All natural mild cheddar cheese
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
Tillamook All natural medium cheddar cheese
(1 oz about 1in cube):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Cabot All natural medium cheddar cheese slices
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
Heinis All natural milk cheddar cheese
(1 oz 28.375):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Heinis

Kraft Pepper jack cheese (block) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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