Calories in Weight Watchers Pepper jack cheese and spinach quesadillas

226Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Pepper jack cheese and spinach quesadillas

Amount Per 1 whole
Calories 226 Kcal (946 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 746mg 31%
Total Carbs 26g 9%
Dietary Fiber 11g 44%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 240 g
  • Cal: 11.3 %
  • Fat: 13.8 %
  • Carb: 8.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (33.6%)
  • Protein (23.2%)
Weight Watchers Pepper jack cheese and spinach quesadillas Good and Bad Points
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