Calories in Mr. Goodcents Penny club on wheat bread foot long

460Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Penny club on wheat bread foot long

Amount Per 1 sandwich
Calories 460 Kcal (1926 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 1960mg 82%
Total Carbs 74g 25%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 32g 64%
Iron 9mg 50%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 255 g
  • Cal: 23 %
  • Fat: 12.3 %
  • Carb: 24.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (14.5%)
  • Protein (25.8%)
Mr. Goodcents Penny club on wheat bread foot long Good and Bad Points
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