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penny club no cheese, no mayo + spicy mustard, pickles, banana peppers

Penny club no cheese, no mayo + spicy mustard, pickles, banana peppers Calories

Calories in Mr. Goodcents Penny club no cheese, no mayo + spicy mustard, pickles, banana peppers

Serving size

370Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 sub
Calories	370 Kcal (1549 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	1945mg	81%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 8 g

Cal: 18.5 %
Fat: 9.2 %
Carb: 20 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (14%)
Protein (23.8%)

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Mr. Goodcents Penny club no cheese, no mayo + spicy mustard, pickles, banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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