Calories in World Direct Peas and carrots grade a

Serving size

74Calories

All World Direct Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	74 Kcal (310 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	110mg	5%
Total Carbs	16g	5%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin C	15.6mg	26%
Vitamin A	53.2mg	1773%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

Let's Burn 74 Calories!

16 mins

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% RDI of Main Nutrition Facts

of RDI* (74 calories) 236 g

Cal: 3.7 %
Fat: 0 %
Carb: 5.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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World Direct Peas and carrots grade a Good and Bad Points

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