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Amount Per 2.5 cup | |||
Calories | 185.5 Kcal (777 kJ) | ||
Calories from fat | 14.81 Kcal | ||
% Daily Value* | |||
Total Fat | 1.65g | 3% | |
---|---|---|---|
Saturated Fat | 0.28g | 1% | |
Sodium | 276.5mg | 12% | |
Potassium | 679mg | 14% | |
Total Carbs | 39.03g | 13% | |
Dietary Fiber | 11.9g | 48% | |
Protein | 11.9g | 24% | |
Vitamin C | 39.2mg | 65% | |
Vitamin A | 1.7mg | 55% | |
Iron | 3.8mg | 21% | |
Calcium | 94.5mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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