Calories in Generic Pear, rocket and parmesan salad

128Calories

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Nutrition Facts Generic Pear, rocket and parmesan salad

Amount Per 100 g
Calories 127.55 Kcal (534 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 10%
Saturated Fat 3.57g 18%
Sodium 300mg 13%
Total Carbs 10.2g 3%
Protein 8.16g 16%
Vitamin C 6.1mg 10%
Vitamin A 0.9mg 29%
Iron 71.4mg 397%
Calcium 260.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (128 calories) 100 g
  • Cal: 6.4 %
  • Fat: 10.2 %
  • Carb: 3.4 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (46.7%)
  • Protein (23.7%)
Generic Pear, rocket and parmesan salad Good and Bad Points
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