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peanuts, all types, oil-roasted, without salt

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peanuts, all types, oil-roasted, without salt usda Nutrition info

Calories in Usda Peanuts, all types, oil-roasted, without salt

Serving size

599Calories

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Amount Per 100 g
Calories	599 Kcal (2508 kJ)
Calories from fat	472.5 Kcal
		% Daily Value*
Total Fat	52.5g	81%
Saturated Fat	8.69g	43%
Sodium	6mg	0%
Potassium	726mg	15%
Total Carbs	15.26g	5%
Sugars	4.18g	17%
Dietary Fiber	9.4g	38%
Protein	28.03g	56%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	61mg	6%

Water			1.45g
Ash			2.75g
Magnesium			176mg
Phosphorus			397mg
Zinc			3.28mg
Copper			0.53mg
Manganese			1.85mg
Selenium			3.3µg
Thiamine			0.09mg
Riboflavin			0.09mg
Niacin			13.83mg
Pantothenic Acid			1.2mg
Vitamin B6			0.46mg
Total Folate			120µg
Food Folate			120µg
Folate DFE			120µg
Total Choline			55mg
Vitamin E			6.91mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 599 calories

Let's Burn 599 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (599 calories) 100 g

Cal: 30 %
Fat: 80.8 %
Carb: 5.1 %
Prot: 56.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.2%)
Fat (73.5%)
Protein (17.3%)

Food With Similar Nutrition To Usda Peanuts, all types, oil-roasted, without salt

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