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peanuts, all types, dry-roasted, with salt

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peanuts, all types, dry-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, all types, dry-roasted, with salt

Serving size

585Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	585 Kcal (2449 kJ)
Calories from fat	446.94 Kcal
		% Daily Value*
Total Fat	49.66g	76%
Saturated Fat	6.89g	34%
Sodium	679mg	28%
Potassium	658mg	14%
Total Carbs	21.51g	7%
Sugars	4.18g	17%
Dietary Fiber	8g	32%
Protein	23.68g	47%
Iron	2.3mg	13%
Calcium	54mg	5%

Water			1.55g
Ash			3.6g
Magnesium			176mg
Phosphorus			358mg
Zinc			3.31mg
Copper			0.67mg
Manganese			2.08mg
Selenium			7.5µg
Thiamine			0.44mg
Riboflavin			0.1mg
Niacin			13.53mg
Pantothenic Acid			1.4mg
Vitamin B6			0.26mg
Total Folate			145µg
Food Folate			145µg
Folate DFE			145µg
Total Choline			55.3mg
Vitamin E			7.8mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

Let's Burn 585 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 100 g

Cal: 29.3 %
Fat: 76.4 %
Carb: 7.2 %
Prot: 47.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.9%)
Fat (71%)
Protein (15.1%)

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Usda Peanuts, all types, dry-roasted, with salt Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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