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Calories in Usda Peanuts, all types

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312Calories

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Amount Per 55 g
Calories	311.85 Kcal (1306 kJ)
Calories from fat	243.74 Kcal
		% Daily Value*
Total Fat	27.08g	42%
Saturated Fat	3.76g	19%
Sodium	9.9mg	0%
Potassium	387.75mg	8%
Total Carbs	8.87g	3%
Sugars	2.18g	9%
Dietary Fiber	4.68g	19%
Protein	14.19g	28%
Iron	2.5mg	14%
Calcium	50.6mg	5%

Water			3.575g
Ash			1.2815g
Magnesium			92.4mg
Phosphorus			206.8mg
Zinc			1.7985mg
Copper			0.627mg
Manganese			1.0615mg
Selenium			3.96µg
Thiamine			0.352mg
Riboflavin			0.077mg
Niacin			6.6385mg
Pantothenic Acid			0.9735mg
Vitamin B6			0.1925mg
Total Folate			132µg
Food Folate			132µg
Folate DFE			132µg
Total Choline			28.875mg
Vitamin E			4.5815mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 55 g

Cal: 15.6 %
Fat: 41.7 %
Carb: 3 %
Prot: 28.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.5%)
Protein (16.7%)

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