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Calories in Usda Peanuts, all types

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315Calories

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Amount Per 0.38 cup
Calories	314.57 Kcal (1317 kJ)
Calories from fat	245.87 Kcal
		% Daily Value*
Total Fat	27.32g	42%
Saturated Fat	3.79g	19%
Sodium	9.99mg	0%
Potassium	391.13mg	8%
Total Carbs	8.95g	3%
Sugars	2.2g	9%
Dietary Fiber	4.72g	19%
Protein	14.31g	29%
Iron	2.5mg	14%
Calcium	51mg	5%

Water			3.6062g
Ash			1.292684g
Magnesium			93.2064mg
Phosphorus			208.6048mg
Zinc			1.814196mg
Copper			0.632472mg
Manganese			1.070764mg
Selenium			3.99456µg
Thiamine			0.355072mg
Riboflavin			0.077672mg
Niacin			6.696436mg
Pantothenic Acid			0.981996mg
Vitamin B6			0.19418mg
Total Folate			133.152µg
Food Folate			133.152µg
Folate DFE			133.152µg
Total Choline			29.127mg
Vitamin E			4.621484mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

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34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 55.48 g

Cal: 15.7 %
Fat: 42 %
Carb: 3 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.5%)
Protein (16.7%)

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