Calories in Golden Spoon Peanuts

Serving size

210Calories

Full Golden Spoon Menu Nutrition

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How many calories should you eat?

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Amount Per 3 tsp heaping
Calories	210 Kcal (879 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	110mg	5%
Total Carbs	5g	2%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 35 g

Cal: 10.5 %
Fat: 27.7 %
Carb: 1.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9%)
Fat (73%)
Protein (18%)

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Golden Spoon Peanuts Good and Bad Points

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