Calories in Virginia Diner Peanut gift box assorted

How many calories should you eat?

Nutrition Facts Virginia Diner Peanut gift box assorted

Amount Per 3 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Sodium 60mg 3%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 7g 14%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Peanuts Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Corn Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Peanut gift box assorted Ingredients

Salted Virginia Peanuts: Peanuts, Expeller Pressed Soybean Oil, and Salt. Double-Dipped Chocolate Covered Peanuts: Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soya Lecithin [an Emulsifier], and Vanillin [an Artificial Flavoring]), Peanuts, Vegetable/Peanut Oil. Double-Dipped White Chocolate Covered Peanuts: White Chocolate (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [Emulsifier], Monoglycerides, Artificial Color [Titanium Dioxide], and Artificial Flavor), Peanuts, Corn Oil, Salt, and Yellow Prussiate of Soda.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 44.4 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (70.7%)
  • Protein (14.7%)
Virginia Diner Peanut gift box assorted Good and Bad Points
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