Calories in Jif Peanut butter spread reduced fat, creamy

Rating: 4.5 of 5 (15 reviews)
190Calories
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Nutrition Facts Jif Peanut butter spread reduced fat, creamy

Amount Per 2 tbsp, 36 g
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 220mg 9%
Total Carbs 15g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.

Allergens

Peanuts Allergy, Corn Allergy, Soy Allergy, Sesame Allergy

How to burn 190 calories

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Peanut butter spread reduced fat, creamy Ingredients

Peanuts, Corn Syrup Solids, Sugar, Soy Protein, Contains 2% or Less of: Salt, Fully Hydrogenated Vegetable Oil (Rapeseed and Soybean), Mono and Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride.

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 36 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 5 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.6%)
  • Fat (55.1%)
  • Protein (14.3%)
Jif Peanut butter spread reduced fat, creamy Good and Bad Points
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User Reviews of peanut butter spread reduced fat, creamy
By Unsent on Apr 21, 2016

just ok

By Huarizo on Apr 21, 2016

Awesome product!...

By Matthia on Apr 21, 2016

Great product. Delicious.

By Gled on Apr 23, 2016

Not the flavor we were looking for.

By Puboischiatic on Apr 25, 2016

Gotta have it for the kids!

By Lippier on Apr 27, 2016

I wouldn't go near any other peanut butter!

By Stayton on Apr 28, 2016

Favorite!!!

By HLE-LAN on Apr 30, 2016

Best there is.

By Lymphosarcomatous on May 01, 2016

This is a great product

By Prosecutrices on May 02, 2016

Tastes well.

By Aniente on May 03, 2016

Performs as expected.

By Varnish on May 04, 2016

Great peanut butter

By Jassoid on May 05, 2016

This is good my kids love it. Very tasty.

By Kowhai on May 06, 2016

This reduced fat PB tastes too sweet!

By Obeyingly on May 07, 2016

Love this for my dogs. great low cal treat

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Total rating: 4.5 of 5
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