Peanut butter cup smoothie - no sugar Calories

Calories in Tropical Smoothie Peanut butter cup smoothie - no sugar

Serving size

474Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 24 oz
Calories	474 Kcal (1985 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	1mg	0%
Sodium	242mg	10%
Total Carbs	69g	23%
Sugars	48g	192%
Dietary Fiber	7g	28%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 680 g

Cal: 23.7 %
Fat: 32.3 %
Carb: 23 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (36.8%)
Protein (9.4%)

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