Calories in Aurora Natural Peanut butter crunch granola

Serving size

230Calories

All Aurora Natural Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	30mg	1%
Total Carbs	39g	13%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 118 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (26.4%)
Protein (8.4%)

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Aurora Natural Peanut butter crunch granola Good and Bad Points

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