Calories in Sara Lee Peanut butter and jam bagel

Serving size

520Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Sodium	460mg	19%
Total Carbs	73g	24%
Sugars	24g	96%
Dietary Fiber	4g	16%
Protein	17g	34%
Iron	4mg	22%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

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58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 26.2 %
Carb: 24.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (29.8%)
Protein (13.3%)

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