Calories in Generic Peanut butter

Serving size

588Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	588 Kcal (2462 kJ)
Calories from fat	453.51 Kcal
		% Daily Value*
Total Fat	50.39g	78%
Saturated Fat	10.29g	51%
Sodium	459mg	19%
Potassium	649mg	14%
Total Carbs	19.56g	7%
Sugars	9.22g	37%
Dietary Fiber	6g	24%
Protein	25.09g	50%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 100 g

Cal: 29.4 %
Fat: 77.5 %
Carb: 6.5 %
Prot: 50.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.7%)
Fat (71.4%)
Protein (15.9%)

Food With Similar Nutrition To Generic Peanut butter

Kraft All natural 100% peanut butter
(1 serving):
Calories 90, Total Fat 7, Total Carbs 3, Protein 4

Cal 90, Fat 7, Carbs 3, Prot 4

Brand: Kraft
Trophy Farms All natural oven roasted peanuts with sea salt
(1 o):
Calories 160, Total Fat 14, Total Carbs 5, Protein 7

Cal 160, Fat 14, Carbs 5, Prot 7

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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
(1 oz):
Calories 180, Total Fat 15, Total Carbs 5, Protein 7

Cal 180, Fat 15, Carbs 5, Prot 7

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Springfield All natural peanut butter
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 8

Cal 200, Fat 16, Carbs 6, Prot 8

Brand: Springfield
Kroger All natural peanut butter
(32 g 2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

Brand: Kroger
Skippy All natural creamy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Skippy
Kroger All natural crunchy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

Brand: Kroger
Smart Balance All natural rich roast chunky
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Smart Balance All natural rich roast crunchy
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Kraft All natural smooth peanut butter
(1 tbsp):
Calories 90, Total Fat 7, Total Carbs 3, Protein 4

Cal 90, Fat 7, Carbs 3, Prot 4

Brand: Kraft

Generic Peanut butter Good and Bad Points

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