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PC Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal

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PC Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal President's Choice Nutrition info

Calories in President's Choice PC Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal

Serving size

220Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	210mg	9%
Potassium	240mg	5%
Sugars	10g	40%
Dietary Fiber	11g	44%
Iron	14.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: -1, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 55 g

Cal: 11 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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President's Choice PC Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal Good and Bad Points

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