Calories in President's Choice PC Blue Menu Extra Firm Herbtofu

130Calories
How many calories should you eat?
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Nutrition Facts President's Choice PC Blue Menu Extra Firm Herbtofu

Amount Per 0.25 package
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.5g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 2.4mg 4%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 88 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
President's Choice PC Blue Menu Extra Firm Herbtofu Good and Bad Points
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