Calories in Schlotzskys Pbj sandwich kids ' deals

Serving size

470Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	725mg	30%
Total Carbs	71g	24%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	5.3mg	9%
Iron	2mg	11%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 183 g

Cal: 23.5 %
Fat: 24.6 %
Carb: 23.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.2%)
Fat (29.5%)
Protein (12.3%)

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