Calories in Freshdirect Pastrami nation 's best

Serving size

390Calories

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	105mg	35%
Sodium	950mg	40%
Total Carbs	4g	1%
Protein	21g	42%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 113.4 g

Cal: 19.5 %
Fat: 50.8 %
Carb: 1.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4%)
Fat (74.8%)
Protein (21.2%)

Food With Similar Nutrition To Freshdirect Pastrami nation 's best

Kroger All natural mexican style cheese
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Volpi Pinot grigio all nautural salami
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Fiorucci Uncured hard salami all natural, pork
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Tillamook All natural pepper jack cheese
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Kretschmar All natural havarti deli cheese slices
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Freshdirect Pastrami nation 's best Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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