Calories in Costa Coffee Pastrami emmental baguette

Serving size

580Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 baguette
Calories	580 Kcal (2428 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Sodium	750mg	31%
Total Carbs	62g	21%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 30 g

Cal: 29 %
Fat: 30.8 %
Carb: 20.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (31%)
Protein (26.2%)

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Costa Coffee Pastrami emmental baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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