Calories in Helios Pasta whole wheat twists

Serving size

437Calories

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How many calories should you eat?

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Amount Per 100 g uncooked pasta
Calories	437 Kcal (1830 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Total Carbs	43g	14%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 100 g

Cal: 21.9 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (31%)
Protein (29.4%)

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Helios Pasta whole wheat twists Good and Bad Points

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10 Healthier Alternatives

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