Calories in Gluten Free Cafe Pasta primavera

How many calories should you eat?

Nutrition Facts Gluten Free Cafe Pasta primavera

Amount Per 1 package, 261 g
Calories 270 Kcal (1130 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 260mg 11%
Total Carbs 42g 14%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 30mg 50%
Vitamin A 1.2mg 40%
Iron 3.8mg 21%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Lactose Allergy, Milk Allergy, Corn Allergy

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Pasta primavera Ingredients

Water, Zucchini, Rice Noodle, Carrots, Green Beans, Cream, Red Bell Pepper, Parmesan and Romano Cheese Sauce (Corn Starch, Canola Oil, Cheese Blend [Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Salt, Parmesan and Romano Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes] Evaporated Cane Juice, Yeast Extract, Italian Hard Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Flavoring and Onion Powder), Inulin, Vitamin & Mineral Premix (Calcium Carbonate, Ferrous Sulfate, Niacinamide, Vitamin D3, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sea Salt, Xanthan Gum, Spices. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (270 calories) 261 g
  • Cal: 13.5 %
  • Fat: 13.8 %
  • Carb: 14 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (30.6%)
  • Protein (6%)
Gluten Free Cafe Pasta primavera Good and Bad Points
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