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| Amount Per 0.5 cup, 30 g | |||
| Calories | 135 Kcal (565 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 336mg | 14% | |
| Total Carbs | 17g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 14% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy, Peanuts Allergy, Corn Allergy
Party mix spicy Ingredients
Oriental Mix: (Glutinous Rice, Soy Sauce, Water, Soy Bean, Wheat, Salt, Sugar, Sesame Seed, Seaweed, Chili, Green Peas, Artificial Coloring FD&C Yellow 5 & Yellow 6, FD&C Blue 1), Cajun Sesame Hot Sticks: (Unbleached Wheat Flour (Contains Malted Barley Flour as a Natural Enzyme Additive), Soy Bean Oil, Sesame Seeds, Bulgur Wheat, Seasoning (Salt, Spices, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder, Oleoresin Paprika), Salt, Beet Powder, Tumeric), Peanuts X-Treme Hot: Peanuts, Hot & Spicy Seasoning: [Salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicone Dioxide (Less than 2% to Prevent Caking)], and Vegetable Oil (May Contain One or More of the Following: Peanut, Canola, Sunflower and Soybean), Pretzels: (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Salt, Corn Syrup, Vegetable Oil (Contains One or More of the Following: Canola, Corn, Soybean), Leavening (Contains One or More of the Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Toasted Corn: (Corn, Hydrogenated Soybean Oil, and Salt).
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% RDI of Main Nutrition Facts
7%
of RDI* (135 calories) 30 g
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Cal: 6.8 %
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Fat: 9.2 %
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Carb: 5.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (49.3%)
- Fat (39.1%)
- Protein (11.6%)
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