Calories in Parrano Parrano cheese

Serving size

89Calories

All Parrano Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 oz
Calories	89.25 Kcal (374 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Saturated Fat	4.5g	23%
Cholesterol	23.25mg	8%
Sodium	180mg	8%
Protein	6.75g	14%
Vitamin A	0.5mg	15%
Calcium	225mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 22.5 g

Cal: 4.5 %
Fat: 10.4 %
Carb: 0 %
Prot: 13.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Parrano Parrano cheese

Dairy Fresh All natural medium cheddar cheese
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Cabot All natural mild cheddar cheese
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Tillamook All natural medium cheddar cheese
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Parrano Parrano cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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