Calories in Kraft Parmesian cheese

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	479.92 Kcal (2009 kJ)
Calories from fat	431.93 Kcal
		% Daily Value*
Total Fat	47.99g	74%
Saturated Fat	24g	120%
Cholesterol	119.98mg	40%
Sodium	1799.7mg	75%
Protein	47.99g	96%
Calcium	1439.8mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 239.96 g

Cal: 24 %
Fat: 73.8 %
Carb: 0 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Kraft Parmesian cheese Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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