Parmesan romano and asiago shredded grated cheese Calories

Calories in Kraft Foods, Inc. Parmesan romano and asiago shredded grated cheese

Serving size

930Calories

All Kraft Foods, Inc. Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	929.5 Kcal (3892 kJ)
Calories from fat	608.4 Kcal
		% Daily Value*
Total Fat	67.6g	104%
Saturated Fat	42.25g	211%
Cholesterol	211.25mg	70%
Sodium	3126.5mg	130%
Total Carbs	8.45g	3%
Protein	76.05g	152%
Vitamin A	1.4mg	47%
Calcium	2112.5mg	211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 25, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (930 calories) 236.6 g

Cal: 46.5 %
Fat: 104 %
Carb: 2.8 %
Prot: 152.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (64.6%)
Protein (32.1%)

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Kraft Foods, Inc. Parmesan romano and asiago shredded grated cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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