Calories in Medifast Parmesan crunchers cheese puffs

110Calories
How many calories should you eat?
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Nutrition Facts Medifast Parmesan crunchers cheese puffs

Amount Per 1 packet
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 360mg 15%
Total Carbs 14g 5%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 32 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 4.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (21.3%)
  • Protein (34.6%)
Medifast Parmesan crunchers cheese puffs Good and Bad Points
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