Calories in Crystal Farms Parmesan cheese shaved

53Calories
How many calories should you eat?
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Nutrition Facts Crystal Farms Parmesan cheese shaved

Amount Per 1 oz
Calories 52.86 Kcal (221 kJ)
Calories from fat 34.6 Kcal
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 2.4g 12%
Cholesterol 12.01mg 4%
Sodium 148.96mg 6%
Total Carbs 0.48g 0%
Protein 4.32g 9%
Vitamin A 0.6mg 19%
Calcium 120.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 28.35 g
  • Cal: 2.6 %
  • Fat: 5.9 %
  • Carb: 0.2 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Crystal Farms Parmesan cheese shaved Good and Bad Points
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