Calories in Crystal Farms Parmesan cheese shaved

26Calories
How many calories should you eat?
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Nutrition Facts Crystal Farms Parmesan cheese shaved

Amount Per 0.5 oz
Calories 26.43 Kcal (111 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 1.2g 6%
Cholesterol 6.01mg 2%
Sodium 74.48mg 3%
Total Carbs 0.24g 0%
Protein 2.16g 4%
Vitamin A 0.3mg 10%
Calcium 60.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 14.18 g
  • Cal: 1.3 %
  • Fat: 3 %
  • Carb: 0.1 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Crystal Farms Parmesan cheese shaved Good and Bad Points
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