Calories in Silver Mine Subs Parmesan Cheese - medium

Serving size

10Calories

Full Silver Mine Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 g
Calories	10 Kcal (42 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.5g	3%
Sodium	44mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10 calories

Let's Burn 10 Calories!

2 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
3 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (10 calories) 2 g

Cal: 0.5 %
Fat: 1.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Silver Mine Subs Parmesan Cheese - medium

Just Salad All-Natural Grilled Chicken
(1 serving):
Calories 100, Total Fat 4.5, Total Carbs 0.2, Protein 17.4

Cal 100, Fat 4.5, Carbs 0.2, Prot 17.4

Brand: Just Salad
Drews All Natural Lemon goddess tahini
(4 tbsp):
Calories 140, Total Fat 14, Total Carbs 0, Protein 0

Cal 140, Fat 14, Carbs 0, Prot 0

Brand: Drews All Natural
Naturally Delicious All Natural Caesar Dressing
(2 tbsp):
Calories 140, Total Fat 14, Total Carbs 0, Protein 0

Cal 140, Fat 14, Carbs 0, Prot 0

Brand: Naturally Delicious
Freshdirect All natural heavy cream ronnybrook
(1 tbs):
Calories 60, Total Fat 6, Total Carbs 0, Protein 0

Cal 60, Fat 6, Carbs 0, Prot 0

Brand: Freshdirect
Drews All Natural Kalamata olive & caper
(2 tbsp):
Calories 120, Total Fat 12, Total Carbs 0, Protein 0

Cal 120, Fat 12, Carbs 0, Prot 0

Brand: Drews All Natural
Newmans Own All Natural Honey French Dressing
(2 tbsp):
Calories 130, Total Fat 11, Total Carbs 0, Protein 0

Cal 130, Fat 11, Carbs 0, Prot 0

Brand: Newmans Own
ALL WHITES 4 egg omelet with onion bell pepper and mushroom
(1 omelet):
Calories 990, Total Fat 112, Total Carbs 0, Protein 0

Cal 990, Fat 112, Carbs 0, Prot 0

Brand: ALL WHITES

Silver Mine Subs Parmesan Cheese - medium Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of Parmesan Cheese - medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Silver Mine Subs Parmesan Cheese - medium

20
Calories
Per 4 tsp

Parmesan and romano medium 100% grated cheese
Kraft Foods, Inc.

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!