Calories in La Romanella Parmesan cheese grated aged 10 months

495Calories
How many calories should you eat?
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Nutrition Facts La Romanella Parmesan cheese grated aged 10 months

Amount Per 1 tbsp
Calories 495 Kcal (2072 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Potassium 943mg 20%
Total Carbs 74g 25%
Sugars 34g 136%
Dietary Fiber 8g 32%
Protein 26g 52%
Vitamin C 11.4mg 19%
Vitamin A 2.4mg 80%
Iron 2.7mg 15%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 15 g
  • Cal: 24.8 %
  • Fat: 21.5 %
  • Carb: 24.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (24%)
  • Protein (19.8%)
La Romanella Parmesan cheese grated aged 10 months Good and Bad Points
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