Calories in Delallo Parmesan cheese finely grated

200Calories
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Nutrition Facts Delallo Parmesan cheese finely grated

Amount Per 0.5 cup
Calories 199.83 Kcal (837 kJ)
Calories from fat 107.91 Kcal
% Daily Value*
Total Fat 11.99g 18%
Saturated Fat 7.99g 40%
Cholesterol 47.96mg 16%
Sodium 679.43mg 28%
Total Carbs 7.99g 3%
Protein 15.99g 32%
Iron 2.4mg 13%
Calcium 319.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).

Allergens

Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 200 calories

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Parmesan cheese finely grated Ingredients

Parmesan Cheese, Made from Pasteurized Cows Milk, Culture, Salt, and Enzymes. Corn Flour and Cellulose Added to Prevent Caking.

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 118.3 g
  • Cal: 10 %
  • Fat: 18.4 %
  • Carb: 2.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (52.9%)
  • Protein (31.4%)
Delallo Parmesan cheese finely grated Good and Bad Points
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