Parmesan cheese (family size) (as packaged) Calories

Calories in Pasta Roni Parmesan cheese (family size) (as packaged)

Serving size

383Calories

All Pasta Roni Products Nutrition

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How many calories should you eat?

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Amount Per 1 lb
Calories	382.7 Kcal (1602 kJ)
Calories from fat	68.89 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Saturated Fat	3.83g	19%
Sodium	1282.05mg	53%
Total Carbs	68.89g	23%
Sugars	5.74g	23%
Dietary Fiber	3.83g	15%
Protein	13.39g	27%
Iron	3.4mg	19%
Calcium	76.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 453.5 g

Cal: 19.1 %
Fat: 11.8 %
Carb: 23 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (18%)
Protein (13%)

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Pasta Roni Parmesan cheese (family size) (as packaged) Good and Bad Points

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