Calories in Bagel Brothers Parme sano

Serving size

483Calories

Full Bagel Brothers Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 bagel
Calories	483 Kcal (2022 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	46g	15%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 240 g

Cal: 24.2 %
Fat: 30.8 %
Carb: 15.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.6%)
Protein (26%)

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Bagel Brothers Parme sano Good and Bad Points

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