Calories in Kraft Parmasean cheese

Serving size

100Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	99.92 Kcal (418 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Saturated Fat	6g	30%
Cholesterol	19.98mg	7%
Sodium	439.63mg	18%
Protein	7.99g	16%
Vitamin A	0.8mg	27%
Calcium	199.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 59.95 g

Cal: 5 %
Fat: 12.3 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Kraft Parmasean cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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