Calories in Freshdirect Parbaked ciabatta sandwich rolls

160Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Parbaked ciabatta sandwich rolls

Amount Per 1 roll
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 330mg 14%
Total Carbs 31g 10%
Protein 4g 8%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 73 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (6%)
  • Protein (10.7%)
Freshdirect Parbaked ciabatta sandwich rolls Good and Bad Points
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