Calories in La Saltena Panqueque de espinaca panqueques

69Calories
How many calories should you eat?
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Nutrition Facts La Saltena Panqueque de espinaca panqueques

Amount Per 9 portion
Calories 69 Kcal (289 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.5g 3%
Sodium 293mg 12%
Total Carbs 7.7g 3%
Dietary Fiber 0.5g 2%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 30 g
  • Cal: 3.5 %
  • Fat: 5.1 %
  • Carb: 2.6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (40.3%)
  • Protein (11.9%)
La Saltena Panqueque de espinaca panqueques Good and Bad Points
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