Calories in Blue Dragon Panko breadcrumb mix

390Calories
How many calories should you eat?
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Nutrition Facts Blue Dragon Panko breadcrumb mix

Amount Per 1 serving
Calories 390 Kcal (1633 kJ)
Calories from fat 67.5 Kcal
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 3g 15%
Total Carbs 16.4g 5%
Sugars 0.2g 1%
Dietary Fiber 0.4g 2%
Protein 2.9g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 100 g
  • Cal: 19.5 %
  • Fat: 11.5 %
  • Carb: 5.5 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (48.6%)
  • Protein (8.1%)
Blue Dragon Panko breadcrumb mix Good and Bad Points
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