Calories in F2O Panini chicken blt on cibatta

479Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts F2O Panini chicken blt on cibatta

Amount Per 1 sandwich
Calories 479 Kcal (2005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 89mg 30%
Sodium 1016mg 42%
Total Carbs 46g 15%
Dietary Fiber 3g 12%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 479 calories

Let's Burn 479 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 0 g
  • Cal: 24 %
  • Fat: 20 %
  • Carb: 15.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (26.5%)
  • Protein (31.7%)
Add your comment
User Reviews of panini chicken blt on cibatta
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top