Calories in F2O Panini chicken blt on ciabatta

479Calories
How many calories should you eat?
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Nutrition Facts F2O Panini chicken blt on ciabatta

Amount Per 1 sandwich
Calories 479 Kcal (2005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 89mg 30%
Sodium 1016mg 42%
Total Carbs 46g 15%
Dietary Fiber 3g 12%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 0 g
  • Cal: 24 %
  • Fat: 20 %
  • Carb: 15.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.7%)
  • Fat (26.5%)
  • Protein (31.7%)
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