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Calories in Hot Pockets Panini bruschetta chicken
190Calories
| Amount Per 0.5 piece, 106 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 600mg | 25% | |
| Total Carbs | 25g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9g | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 25% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Eggs Allergy
Panini bruschetta chicken Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Cooked White Meat Chicken, Chopped & Formed, Binders Added (White Meat Chicken, Water, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Sodium Phosphate, Soybean Oil, Tocopherol], Seasoning [Dehydrated Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice], Soy Protein Concentrate, Modified Food Starch, Salt, Sodium Tripolyphosphate, Natural Smoke Flavor), Tomatoes, Reduced Fat Mozzarella Cheese (Pasteurized Cultured Part-Skim Milk, Salt, Enzymes, Vitamin A Palmitate), Olive Oil, Contains Less than 2% of Basil, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin, Citric Acid as Preservative), Modified Food Starch, Sugar, Seasoning (Spices, Salt, Sugar, Garlic Powder, Onion Powder, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Disodium Guanylate, Disodium Inosinate, Natural and Artificial Flavor, Hydrolyzed Soy Protein, Extractives of Turmeric, Extractives of Annatto), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate), Soybean Oil, Salt, Corn Fiber Powder (Corn Fiber, Soy Lecithin and/or Sunflower Lecithin, Contains One or More of the Following: BHA, BHT, Tocopheryl Acetate [Vitamin E]), Dough Conditioner (Calcium Sulfate, Salt, Wheat Starch, Enzymes, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate), Methylcellulose, Yeast, Monocalcium Phosphate, Dried Whey, Soy Flour, Dried Egg Whites.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 106 g
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Cal: 9.5 %
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Fat: 9.2 %
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Carb: 8.3 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.6%)
- Fat (28.4%)
- Protein (18.9%)
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