Calories in Weight Watchers Panina

Serving size

310Calories

All Weight Watchers Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	310 Kcal (1298 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	600mg	25%
Potassium	300mg	6%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	3mg	5%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 240 g

Cal: 15.5 %
Fat: 7.7 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (14.8%)
Protein (30.2%)

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Weight Watchers Panina Good and Bad Points

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