Calories in Panera Bread Panera brocoli cheese soup

Serving size

300Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	300 Kcal (1256 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	1250mg	52%
Total Carbs	21g	7%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	3mg	5%
Vitamin A	1.5mg	50%
Iron	0.9mg	5%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 29.2 %
Carb: 7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (56.4%)
Protein (15.8%)

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Panera Bread Panera brocoli cheese soup Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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