Calories in Panera Bread Panera - 1/2 roasted turkey & avocado blt ( no sourdough bread)

260Calories
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Nutrition Facts Panera Bread Panera - 1/2 roasted turkey & avocado blt ( no sourdough bread)

Amount Per 0.5 sandwich
Calories 260 Kcal (1089 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 2.45 g
  • Cal: 13 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (38.2%)
  • Protein (24.7%)
Panera Bread Panera - 1/2 roasted turkey & avocado blt ( no sourdough bread) Good and Bad Points
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