Calories in EL SEMBRADOR Pandebono

Serving size

159Calories

All EL SEMBRADOR Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	159 Kcal (666 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	36mg	12%
Sodium	288mg	12%
Total Carbs	11g	4%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

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% RDI of Main Nutrition Facts

of RDI* (159 calories) 61 g

Cal: 8 %
Fat: 13.8 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (51.6%)
Protein (20.4%)

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EL SEMBRADOR Pandebono Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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